Weigh In record (no journal entry) for 12 June 2021
|
77 kg
Lost so far: 10 kg.
Still to go: 77 kg.
Diet followed: Reasonably Well.
|
|
1894 kcal
|
Fat: 37.47g | Prot: 56.43g | Carbs: 328.60g.
Breakfast: 伯朗咖啡 伯朗咖啡. Lunch: 蛋餅, 星巴克 (Starbucks) 燻腸香料麵包. Dinner: 韓國不倒翁 冬粉, 壽司. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
magician167's Weight History
|