Weigh In record (no journal entry) for 13 June 2021
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87 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 61.26g | Prot: 67.63g | Carbs: 217.63g.
Breakfast: Telur, Telur Rebus, Pisang. Lunch: Tumis Kacang Panjang dan Tempe, Tempe Goreng Tepung, Nasi Putih, Mie Telur Kering. Dinner: Bihunku Rasa Soto, Tora Bika Cappuccino, Telur, Telur Rebus. Snacks/Other: Telur, Telur Rebus, TPS Food Mie Kremezz. more...
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Gaining 3.5 kg a Week
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peppeebbb's Weight History
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