Weigh In record (no journal entry) for 13 June 2021
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52.7 kg
Lost so far: 2.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 41.43g | Prot: 87.50g | Carbs: 83.18g.
Breakfast: 白帶魚, 寶妮 義大利麵, 貝佛街 肉醬. Lunch: 百香果, 夢時代 醬料, 萵苣, 耆盛 海帶芽, 紅甜椒/紅色燈籠椒, 鳳梨, 火龍果, 大黃瓜, 台糖 玉米粒, 玉米筍, 煮熟的紅蘿蔔, 苜蓿芽, Ikea 馬鈴薯泥. Dinner: 烤豬肉, Costco 酪梨油, 蒜頭, Costco 美國嫩肩里肌牛排. Snacks/Other: Kirkland 無調味核桃, 鳳梨, 巨峰葡萄, 雪梨. more...
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Losing 1.1 kg a Week
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chingtzu's Weight History
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