Weigh In record (no journal entry) for 13 June 2021
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78.8 kg
Lost so far: 14.7 kg.
Still to go: 78.8 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 90.00g | Prot: 59.46g | Carbs: 23.71g.
Breakfast: 삶은 계란. Dinner: 들기름, 케일, 무김치, 갓김치, 명이나물, 쇠고기 갈비 (작은 끝부위, 지방 0.3센치), 쇠고기 채끝 (지방 0.5센치). more...
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Gaining 2.8 kg a Week
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zmbrella13's Weight History
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