Weigh In record (no journal entry) for 13 June 2021
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 63.82g | Prot: 71.11g | Carbs: 203.35g.
Breakfast: Kerupuk Makanan Ringan, Rengginang, Keripik Tempe, Sambal Goreng, Pentol, Kemangi, Sayur Asem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Frisian Flag Kental Manis, Tahu Isi. Dinner: Martabak Telur, Happy Time Sagu Keju. Snacks/Other: Bakso Daging Sapi, Mie Ayam. more...
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Losing 0.0 kg a Week
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Mamatuns's Weight History
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