Weigh In record (no journal entry) for 13 June 2021
|
64.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1710 kcal
|
Fat: 38.78g | Prot: 146.58g | Carbs: 191.18g.
Breakfast: 찐고구마, 닭가슴살, 아몬드. Lunch: 닭가슴살, 찐고구마, 허닭 오븐구이 닭가슴살바. Dinner: 닭가슴살, 햇반 발아현미밥. Snacks/Other: 마이프로틴 임팩트웨이 초코스무스, 프로틴어스 난백 프로틴 초코바, 1am 하루하나 곤약젤리, 랩노쉬 단백 쿠키 더블 초코맛. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|