Weigh In record (no journal entry) for 13 June 2021
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56.1 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 64.83g | Prot: 60.59g | Carbs: 165.15g.
Breakfast: Tomat Merah, Tahu Goreng, Telur Rebus. Lunch: Ayam Geprek, Ikan Lele, Rumah Makan Sederhana Daun Singkong, Teh Manis, Terong Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu, Telur Rebus, GaGa Mie Kuah Jalapeno. Snacks/Other: Kue Bugis, Kerupuk Makanan Ringan, Good Day Chococinno, Pangsit Goreng. more...
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Losing 0.1 kg a Week
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anisamita's Weight History
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