Weigh In record (no journal entry) for 13 June 2021
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59.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 45.94g | Prot: 41.11g | Carbs: 201.90g.
Breakfast: Goldenfil Choco Crunchy, Sari Roti Roti Tawar Gandum (2), Wajik. Lunch: Nissin Mikuya Ramen Rasa Kaldu Ayam Ala Jepang, Shihlin Shihlin Crispy Chicken. Dinner: Intrafood Jahe Wangi, Nasi Putih, Ayam Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Serabi, Alfamart Stik Keju, Kue. more...
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Gaining 2.1 kg a Week
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caesaratna's Weight History
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