Weigh In record (no journal entry) for 13 June 2021
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55.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 51.78g | Prot: 88.21g | Carbs: 139.75g.
Breakfast: 杂粮面包. Lunch: Oatly 燕麦奶, 永辉 瘦牛肉, 芹菜, 咸菜, 韭菜盒子, 凉拌黄瓜, 白粥, 炒花菜, 鹅肉. Dinner: 沙琪玛, 牛舌, 白斩鸡, 冬瓜汤, 凉拌黄瓜. Snacks/Other: 桂格麦片(Quaker) 即食燕麦片 原味. more...
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Losing 4.2 kg a Week
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fudanjasmine's Weight History
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