Weigh In record (no journal entry) for 13 June 2021
|
61.4 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1564 kcal
|
Fat: 57.75g | Prot: 81.05g | Carbs: 183.79g.
Breakfast: 廣吉 特級燕麥片 (50g), 酮話 無麩質燕麥麩, 安佳 起士片. Lunch: ORIHIRO 蒟蒻果凍, Pizza Hut BBQ烤雞（1翅）, 雞胸肉, 炒河粉. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|