Weigh In record (no journal entry) for 13 June 2021
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65.2 kg
Lost so far: 8.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 12.51g | Prot: 82.53g | Carbs: 120.04g.
Breakfast: Singkong Rebus. Lunch: Bakso Daging Sapi, Rumah Makan Sederhana Ikan Teri Kering , Putih Telur Matang, Ikan Tenggiri, Jengkol, Shirataki Shirataki Rice. Dinner: Ikan Teri, Putih Telur Matang, Singkong Rebus, Sambal Goreng, Dada Ayam (Kulit tidak Dimakan), Jengkol. Snacks/Other: Yakult Yakult, Pisang. more...
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1836 kcal
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Exercise:
Treadmill - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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eviliaapriani's Weight History
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