Weigh In record (no journal entry) for 12 June 2021
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75.9 kg
Lost so far: 23.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2677 kcal
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Fat: 104.96g | Prot: 133.42g | Carbs: 303.47g.
Breakfast: Café, Huevo Frito, Pan Integral. Lunch: Sopa Cuchuco de Cebada, Plátano Maduro Hervido, Pechuga de Pollo sin Piel, Aguacate, Arroz Blanco. Dinner: Pizza de Atún. Snacks/Other: Helado de Vainilla Rico en Crema. more...
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Losing 0.9 kg a Week
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Miguel Silva Soler's Weight History
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