Weigh In record (no journal entry) for 12 June 2021
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102.4 kg
Lost so far: 5.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 76.27g | Prot: 86.61g | Carbs: 166.96g.
Breakfast: Hot Cakes sin Harina, Tortillas de Maíz, Huevo. Lunch: Tortillas de Maíz, Bachoco Medallones de Filete de Pechuga de Pollo, Arroz Blanco (de Grano Medio, Cocido). Dinner: Arroz Blanco (de Grano Largo, Cocido), Carne de Res Molida (Magra 80% / 20% de Grasa), Huevo. more...
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Losing 4.0 kg a Week
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jhonny..'s Weight History
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