Weigh In record (no journal entry) for 13 June 2021
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46.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 10.36g | Prot: 20.32g | Carbs: 97.84g.
Breakfast: Lime, Sari Roti Roti Tawar Gandum (2), Incofood Maxcreamer, Nescafe Classic. Dinner: Steamed or Boiled Squid, Tomatoes, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Brown Rice, Lime. more...
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1209 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Washing Dishes - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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 Comments
naik 1 kg..panik? gak lah asal lingkar2 badan tetep mah gpp 🤣..
12 Jun 21 by member: welcome45
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Yayyyy 🤩💪🏼 aplg klo besok turun lagi alamat yg naik cuma massa air atau body retention!
12 Jun 21 by member: Ai-Ni
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@eyeini...yes..atau gas yg belum kebuang ha ha..
12 Jun 21 by member: welcome45
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welcome45's Weight History
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