Weigh In record (no journal entry) for 11 June 2021
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75.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 8.02g | Prot: 50.93g | Carbs: 186.37g.
Breakfast: 켈로그사 현미 푸레이크, 옵티멈 플래티넘 하이드로웨이, 매일 아몬드브리즈 오리지널, 바나나. Lunch: 계란초밥, 초밥, 연어초밥, 광어초밥, 참치초밥, 새우초밥, 소고기초밥. Dinner: 바나나. more...
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3278 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Gaining 4.2 kg a Week
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