Weigh In record (no journal entry) for 12 June 2021
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62 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 79.06g | Prot: 65.98g | Carbs: 135.30g.
Breakfast: Süt, Zeytinyağı, Yumurta, Salatalık, Zeytin, Zeytin, Peynes Tam Yağlı Süzme Peynir. Lunch: Dondurma, Ülker Ece, Sütaş Ayran, Tantuni. Dinner: Tam Yağlı Sade Yoğurt, Pişmiş Kabak. more...
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Losing 0.1 kg a Week
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