Weigh In record (no journal entry) for 12 June 2021
|
62 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 79.06g | Prot: 65.98g | Carbs: 135.30g.
Breakfast: Süt, Zeytinyağı, Yumurta, Salatalık, Zeytin, Zeytin, Peynes Tam Yağlı Süzme Peynir. Lunch: Dondurma, Ülker Ece, Sütaş Ayran, Tantuni. Dinner: Tam Yağlı Sade Yoğurt, Pişmiş Kabak. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|