Weigh In record (no journal entry) for 12 June 2021
|
103.3 kg
Lost so far: 26.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 41.27g | Prot: 62.39g | Carbs: 169.39g.
Breakfast: Nueces, Colun Yoghurt Light, Café. Lunch: Betarraga, Coliflor Cocido (Fresco), Palta Reina, Lechuga de Hoja Verde, Carne en Su Jugo. Dinner: Sushi, Sushi Tempura. Snacks/Other: Colun Leche Semi Descremada, Café, Café, Café, Aceitunas Negras. more...
|
|
3565 kcal
|
Exercise:
Weight Training (moderate) - 32 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alejandro1979's Weight History
|