Weigh In record (no journal entry) for 12 June 2021
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62.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 28.44g | Prot: 38.83g | Carbs: 154.43g.
Breakfast: Pilão Café, Pão Francês, Queijo Provolone. Lunch: Empanado de Berinjela, Camil Feijão Preto Temperado Cozido, Legumes Refogados, Castelo Vinagre Balsâmico, Pepino (com Casca), Cisne Sal Light, Cenouras, Alface de Folha Verde. Dinner: Canjica, Sopa de frango. Snacks/Other: Sentir Bem Petit Four Chocolate com Brigadeiro, Bolo de Cenoura. more...
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Losing 2.8 kg a Week
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BethBoujadi's Weight History
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