Weigh In record (no journal entry) for 12 June 2021
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 42.34g | Prot: 52.28g | Carbs: 105.40g.
Breakfast: Café com Açúcar. Lunch: Acelga, Molho de Pimenta, Friboi Costela Bovina Cozida, Arroz Branco. Dinner: Do Bem Suco de Abacaxi com Hortelã, Liv Up Pãozinho de Batata Doce Polvilho E Chia, Carne de Vaca Moída, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.7 kg a Week
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sila santos's Weight History
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