Weigh In record (no journal entry) for 12 June 2021
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74.3 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 117.00g | Prot: 89.77g | Carbs: 208.80g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Tortilla Corn Chips, El Pollo Loco Creamy Cilantro Dressing (Regular), Grilled Chicken, Calavo Avocado, Simply Enjoy Grilled Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Michelob Ultra Light Beer. Dinner: Frito-Lay Munchies Cheese Fix, Kroger Deli Style Oven Roasted Turkey Breast, Nature's Harvest Healthy Habits Whole Grain Keto Friendly Bread, Provolone Cheese, Sandwich Spread. Snacks/Other: Costco Chocolate Chip Cookie, Evolve Plant Based Protein Powder. more...
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2238 kcal
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Exercise:
Running - 16/kph - 39 minutes, Bicycling (fast) - 24/kph - 38 minutes, Samsung Health - 22 hours and 43 minutes. more...
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Losing 0.6 kg a Week
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obrotherracing's Weight History
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