Weigh In record (no journal entry) for 12 June 2021
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89.5 kg
Lost so far: 8.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 123.10g | Prot: 137.40g | Carbs: 147.42g.
Breakfast: Kawa "Bulletproof". Lunch: Bulion z Kury/Kurczaka, Potrawka z Kurczaka. Dinner: Świeża Kiełbasa Wieprzowa, Jabłko. Snacks/Other: Biedronka Mortadela, Mleczna Dolina Kefir 1,5%, Granola, Banan. more...
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Losing 0.2 kg a Week
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