Weigh In record (no journal entry) for 12 June 2021
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82.9 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 18.03g | Prot: 63.82g | Carbs: 57.73g.
Breakfast: Salsa, La Costeña Salsa Verde para Enchiladas, Lala Queso Oaxaca Light, Tortillas de Maíz, Yoplait Yoghurt Griego Bebible, San Rafael Jamón Real Pavo, Huevo, San Juan Claras de Huevo. Snacks/Other: Dolce Gusto Café Americano. more...
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Losing 3.5 kg a Week
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