grace051793's Journal, 12 Jun 21

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✔️운동(20:30-22)
- 조깅 70분(7km)
- 크런치 20회x5set
- 크로스크런치 20회x5set

52.5 kg Lost so far: 9.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2021:

1193 kcal

Fat: 45.06g | Prot: 93.56g | Carbs: 125.90g. Lunch: 파리바게트 크랜베리 치킨 호밀 샌드위치. Dinner: 토망고 토망고, 바밤 그릴드 단호박, 새송이버섯, 재미어트 띤띤돈. Snacks/Other: 피칸 너트, Quaker 오트 그래놀라 크랜베리 바나나, 안단잼 안단 저칼로리 블루베리잼, 커클랜드 그릭 요거트, 다노샵 닭가슴살칩 오리지날. more...

1565 kcal

Exercise: 조깅-7km - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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grace051793's Journal, 12 Jun 21

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