Weigh In record (no journal entry) for 12 June 2021
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87.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 37.78g | Prot: 70.79g | Carbs: 370.42g.
Lunch: Tomates, Gomes da Costa Atum Sólido em Óleo, Petybon Macarrão Parafuso. Dinner: Santa Helena Paçoquita (15g), Vinho Cabernet Sauvignon, Pastel de Carne. more...
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steady weight
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FlavioWyinz's Weight History
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