Weigh In record (no journal entry) for 12 June 2021
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 58.85g | Prot: 71.33g | Carbs: 194.25g.
Breakfast: Banana, Mandubim Pasta De Amendoin Integral Tradicional. Lunch: Quiabo Cozido, Pif Paf Presunto, Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: McDonald's Batata Frita (Média), Suco de Abacaxi, Catupiry Pizza Artesanal Lombo com Catupiry, Catupiry Pizza Artesanal Mussarela com Catupiry. Snacks/Other: Bolo de Leite Ninho. more...
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Losing 1.4 kg a Week
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anacaral's Weight History
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