Weigh In record (no journal entry) for 12 June 2021
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70 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 94.40g | Prot: 73.99g | Carbs: 196.93g.
Breakfast: Eataly Pane alle Noci Bio, Miele. Lunch: Noberasco Bio Misto Armonia, Fontina, Caseificio Longo Tomino del Boscaiolo, Pane Integrale. Dinner: Sciropppo o Liquore, Bennet Minestrone di Verdure e Legumi, Pane Integrale, Grissini Semplici, Speck, Parmigiano (in Pezzi), Parmigiano (Grattugiato). Snacks/Other: Milka Biscotto , Sciropppo o Liquore, Caffè Macchiato, Crostata alla Frutta. more...
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Gaining 2.1 kg a Week
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