Weigh In record (no journal entry) for 12 June 2021
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79.2 kg
Lost so far: 4.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 40.50g | Prot: 90.15g | Carbs: 223.37g.
Breakfast: Label Rouge Ovo Caipira Orgânico, Mamão Papaia, Quaker Farelo de Aveia, Batata-Doce (sem Casca, Cozido, Fervido), Hortifruti Abacate. Lunch: Mexerica, Repolho, Pimentão Verde, Frescatto Filé de Sardinha, Pastel Camarão, Caldo de Cana. Dinner: Chuchu Cozido, Carne de Panela. Snacks/Other: Mrs Taste Maple Free , Morangos, Label Rouge Ovo Caipira Orgânico, Farinha de Amendoas, Cacau em Pó (Não Adocicado). more...
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2744 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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