Weigh In record (no journal entry) for 12 June 2021
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58.9 kg
Lost so far: 5.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 50.68g | Prot: 73.60g | Carbs: 153.46g.
Breakfast: Latte Coffee, Oroweat Cinnamon Raisin English Muffins. Lunch: Egg White , Egg. Dinner: California Pizza Kitchen BBQ Chicken Pizza For One. Snacks/Other: Trader Joe's Mango & Sticky Rice Spring Rolls. more...
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Losing 7.0 kg a Week
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mrspaine's Weight History
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