Weigh In record (no journal entry) for 12 June 2021
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109.6 kg
Lost so far: 6.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 46.46g | Prot: 48.15g | Carbs: 156.25g.
Breakfast: Mamão Papaia. Lunch: Panquecas Simples, Batata Assada. Dinner: Tomates, Congelados da Sônia Panqueca de Frango . Snacks/Other: Pastel de Frango com Catupiry. more...
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Losing 0.7 kg a Week
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Cah Aragao's Weight History
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