Weigh In record (no journal entry) for 12 June 2021
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154.1 kg
Lost so far: 0 kg.
Still to go: 64.1 kg.
Diet followed: Reasonably Well.
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3053 kcal
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Fat: 113.04g | Prot: 257.51g | Carbs: 249.62g.
Lunch: Amor Aos Pedaços Bolo Brigadeiro, Limão, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Tomates, Azeite de Oliva Extra-Virgem, Abacates, Shimeji na Manteiga, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Jundiá Fascino Nata com Chocolate , Contra-filé Grelhado. more...
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Losing 1.4 kg a Week
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bflohlish's Weight History
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