Weigh In record (no journal entry) for 12 June 2021
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69.5 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 3.74g | Prot: 13.35g | Carbs: 132.08g.
Breakfast: Tempe Goreng, Teh Manis, Nasi Kuning. Dinner: Indomaret Pisang Ambon, Sayur Campuran, Nasi Putih. more...
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Losing 0.1 kg a Week
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