Weigh In record (no journal entry) for 12 June 2021
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77.8 kg
Lost so far: 30.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2625 kcal
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Fat: 95.55g | Prot: 93.04g | Carbs: 346.56g.
Breakfast: Queensberry Geléia de Frutas Vermelhas 100% Fruit, Vigor Requeijão Cremoso Tradicional, Bauducco Cereale Toast Integral . Lunch: Mexerica, Queensberry Geléia de Morango 100% Fruit, Hellmann's Maionese, Pão Francês, Banana Prata, Nestlé Chocolate Classic Ao Leite, Kinder Joy, Uramaki, Sardinha Frita. more...
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Losing 0.5 kg a Week
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