Weigh In record (no journal entry) for 11 June 2021
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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378 kcal
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Fat: 18.36g | Prot: 20.22g | Carbs: 24.96g.
Breakfast: Kırmızı Domates, Salatalık, Birşah Yarım Yağlı Süt, Migros Çeçil Peyniri, Zeo Baharatlı Çekirdeksiz Yeşil Zeytin , Kızarmış Yumurta. Dinner: Mevsim Salata. more...
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Losing 2.5 kg a Week
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