Weigh In record (no journal entry) for 12 June 2021
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72.5 kg
Lost so far: 13.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 44.88g | Prot: 91.96g | Carbs: 103.22g.
Breakfast: Banana, Activia Shot Diário Probióticos. Lunch: Peito de Frango, Alface Americana. Dinner: Philadelphia Cream Cheese Original, Coquetel de Camarão (Camarão com Molho Coquetel), Sashimi de Salmão, Kenko Alga Marinha Desidratada Nori, GUIN Arroz Japonês, Makis Place Temaki Salmão Cream. more...
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Losing 0.5 kg a Week
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mariliavasconcelos's Weight History
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