Weigh In record (no journal entry) for 12 June 2021
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55 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 65.72g | Prot: 39.19g | Carbs: 213.86g.
Lunch: Dost Ayran, Patatesli Börek, Kısır. Dinner: Karpuz, Ayçiçek Yağı, Mantı. Snacks/Other: Lokum, Ülker Coco Star, XRoll Sütlü Nuga Bar. more...
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Losing 1.4 kg a Week
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denizerdinç's Weight History
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