Weigh In record (no journal entry) for 12 June 2021
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72.3 kg
Lost so far: 8.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2758 kcal
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Fat: 51.69g | Prot: 163.13g | Carbs: 256.50g.
Breakfast: Hero Marmellata Light Mirtilli, Mulino Bianco Pan Bauletto Integrale, Prozis Burro di Arachidi Crunchy, Viviland Succo Ananas 100%, Pancake banana. Lunch: Limoncello, Vino Rosso da Tavola, Verdure Fritte in Pastella (Pakora), Sugo di Pomodoro, Lumache, Sugo alla Marinara, Riso. Dinner: Caffè Espresso, Biscotto, Vino Bianco da Tavola, Asparagi Cotti (da Freschi), Salmone al Forno o alla Griglia, Salsa, Polipo. Snacks/Other: Birra. more...
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2267 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 40 minutes, Cleaning - 1 hour and 30 minutes, Standing - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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