Weigh In record (no journal entry) for 12 June 2021
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79.5 kg
Lost so far: 15.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 46.02g | Prot: 80.52g | Carbs: 117.07g.
Breakfast: Tam Buğday Ekmeği, Maydanoz, Aknaz Light Beyaz Peynir, Salatalık (Soyulmuş), Kiraz Domates, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Salatalık (Soyulmuş), Ayran, Tam Buğday Ekmeği, Kiraz Domates, Tavuk Göğsü, Mantar Sote. Dinner: Ev Yapımı Yoğurt, Yeşil Mercimek (Pişmiş). Snacks/Other: Tatlı Kiraz, Badem Sütü. more...
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Losing 0.3 kg a Week
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tugceakbayrak67's Weight History
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