Weigh In record (no journal entry) for 17 February 2011
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77.1 kg
Lost so far: 19.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2011:
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569 kcal
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Fat: 12.61g | Prot: 42.78g | Carbs: 61.85g.
Breakfast: simply orange, turkey bacon, egg beater, whole wheat sandwich rounds. Lunch: Real Mayonnaise, Kraft Singles Fat Free American Cheese Slice, Hillshire Farm Deli Select Ultra Thin Honey Ham , Nature's Own 100% Whole Wheat Sandwich Rounds . Snacks/Other: water, Sugar Free Fruit Punch Drink Mix Sticks. more...
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2401 kcal
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Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour. more...
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Gaining 0.1 kg a Week
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DionneEvette's Weight History
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