Weigh In record (no journal entry) for 12 June 2021
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80.7 kg
Lost so far: 2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 32.55g | Prot: 38.55g | Carbs: 54.54g.
Breakfast: Namet Hindi Füme, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta Omleti, Eti Lifalif Yulaf Ezmesi. Lunch: Tadım Yer Fıstıklı Bar. more...
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steady weight
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