Weigh In record (no journal entry) for 12 June 2021
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66.3 kg
Lost so far: 7.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 20.35g | Prot: 45.74g | Carbs: 85.98g.
Breakfast: Café com Açúcar, Ovo Frito, Tapioca. Lunch: Lacta Ouro Branco, Carne de Panela, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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malia1108's Weight History
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