Weigh In record (no journal entry) for 12 June 2021
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90.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 73.45g | Prot: 129.56g | Carbs: 207.10g.
Breakfast: Oats/tapioca flour Bread, Mussarela Light, Salt, Egg (Whole). Lunch: Princesa Arroz Parboilizado Cozido, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Camil Feijão Carioca Temperado Cozido. more...
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Losing 4.2 kg a Week
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Ewerton Lima's Weight History
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