Weigh In record (no journal entry) for 12 June 2021
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74.5 kg
Lost so far: 21.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 29.86g | Prot: 88.28g | Carbs: 196.12g.
Breakfast: Britannia Nutrichoice Digestive, Myprotein Impact Whey, Egg White. Lunch: Mishti Doi, Cooked Rice, Saag, Masoor Dal, Fish, Aashirvaad Roti. Dinner: White Rice, Aashirvaad Roti, Masoor Dal, Fish. Snacks/Other: Rasgulla, Britannia Nutrichoice Digestive, Walnuts, Cashew Nuts, Milk, Almonds. more...
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Gaining 0.2 kg a Week
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Ankeet Ghosh's Weight History
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