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May has not been an easy month on my diet and 6 days ago I clocked in at 86.5kg. I was hurt and disappointed, but chose to brush myself off and get back on it. Today, I'm at 85kg and I couldn't be happier 🥺
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85 kg
Lost so far: 14.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 46.26g | Prot: 52.99g | Carbs: 52.36g.
Breakfast: Clover Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Spur Steak Ranches Chicken, Avo & Bacon Salad. Snacks/Other: Caring Candies Milk Chocolate with Mint Crunch, Caring Candies Milk Chocolate with Mint Crunch. more...
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Losing 0.2 kg a Week
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