Weigh In record (no journal entry) for 12 June 2021
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89.6 kg
Lost so far: 9.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 87.34g | Prot: 35.47g | Carbs: 214.74g.
Breakfast: Brandt Zwieback, Lätta Lätta Joghurt, Nutella Nutella, Teehaus Pfefferminztee. Dinner: Bad Liebenwerda Brause Himbeer, K-Classic Baguette mit Kräuterbutter, K-Classic Salami Baguette. Snacks/Other: Milka Alpenmilch, Duplo Duplo, Nutella Nutella. more...
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3603 kcal
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Exercise:
Desk Work - 2 hours, Driving - 1 hour, Housework - 1 hour, Yard Work (gardening) - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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MatzeSTD's Weight History
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