Weigh In record (no journal entry) for 12 June 2021
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87.6 kg
Lost so far: 6.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 24.86g | Prot: 64.12g | Carbs: 139.26g.
Breakfast: الخيار (مع القشرة), بقسماط, جبنة قريش. Lunch: ارز ارز بالشعريه , بطاطس, لحم جاموسي. Dinner: جبنة قريش, بقسماط. Snacks/Other: Chipsy Sunbites, Nescafe Black Coffee, خوخ خوخ طازج. more...
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Losing 2.5 kg a Week
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yaragafer's Weight History
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