Weigh In record (no journal entry) for 12 June 2021
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70.5 kg
Lost so far: 13.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 50.69g | Prot: 63.90g | Carbs: 75.13g.
Breakfast: Boulé Mermelada 0% Azúcares Añadidos , Hacendado Mantequilla sin Sal, Franjuba Pan Proteico. Lunch: Vermut, Aceitunas Verdes, Myprotein Crema Proteica Chocolate y Avellanas, Aceite de Oliva Extra Virgen, Nuum Obleas, Tomate Kumato, Mercadona Atún Natural, Manzana Roja, Rúcula. Dinner: Entrepinares Queso de Oveja Curado, Pan Blanco, Serrano Jamón Serrano. Snacks/Other: Vino Syrah. more...
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Losing 0.5 kg a Week
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