Weigh In record (no journal entry) for 12 June 2021
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81.3 kg
Lost so far: 9.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 34.79g | Prot: 27.59g | Carbs: 154.73g.
Breakfast: Botok, Perkedel Kentang, Nasi Putih. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Gurame, Nasi Putih. Snacks/Other: Singkong Goreng. more...
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Gaining 0.5 kg a Week
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Ajeng_rwl's Weight History
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