Weigh In record (no journal entry) for 12 June 2021
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78.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2588 kcal
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Fat: 127.67g | Prot: 164.80g | Carbs: 210.14g.
Breakfast: Zeytinyağı, Tahir Tam Yağlı Dereotlu Üçgen Peynir (Eritme), Tahsildaroğlu Lor Peyniri, Yumurta Beyazı, Yumurta. Lunch: Ekmek, Pişmiş veya Izgara Balık, Pepsi Pepsi Light. Dinner: Magnum Double Karadut ve Böğürtlen , Çerezya Çekirdek. Snacks/Other: Tatlı Kiraz, Kavun (Kokulu Kavun), Su. more...
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Losing 0.1 kg a Week
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