Weigh In record (no journal entry) for 02 February 2014
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2014:
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1606 kcal
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Fat: 52.63g | Prot: 89.66g | Carbs: 147.73g.
Breakfast: Ашан Мармелад Жевательный Акула, Сыр Дипломат, Хлебный Дом Хлеб Немецкий Кернброт, Rocky Mountain Marshmallows, Макдоналдс Капучино, Овсяная Каша на Воде. Dinner: Армянчики, Барон Филипп Де Ротшильдт Вино Резерв Мутон Каде. Snacks/Other: Зеленое Яблоко. more...
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2071 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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