Ummuy15's Journal, 12 Jun 21

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Weigh In record (no journal entry) for 12 June 2021

68.1 kg Lost so far: 3.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2021:

621 kcal

Fat: 11.40g | Prot: 40.96g | Carbs: 89.66g. Breakfast: Air, Sunpride Banana. Lunch: Telur Dadar, Aqua Air Mineral, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saus Teriyaki, Nasi Putih. Dinner: Jeruk. more...

2088 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Ummuy15's Journal, 12 Jun 21

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Ummuy15's Weight History